Bench Press Blitz: High Frequency Overreach Program

Bench Press Blitz: High Frequency Overreach Program

Regular price $9.97 Sale

20 pages

Not for the faint of heart, Bench Press Blitz is a 5 week long pressing marathon that typically results in 20-40lb PRs from start to finish. This program uses a very high frequency approach, which is an effective, and often underutilized, means of creating new stress and breaking through plateaus.