All 10

All 10 "Base Strength" Programs - Excel Spreadsheet

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This is an Excel file that features all 10 program examples from "Base Strength".

Volume/Intensity, Powerbuilder, 70s Powerlifter, Bullmastiff, Pyramid, HLM, DUP, MRS Minimalist and the Strongman.

Enter in your training max and the spreadsheet will fill in the working sets for the main lifts.