All 10 "Base Strength" Programs - Excel Spreadsheet

This is an Excel file that features all 10 program examples from "Base Strength".

Volume/Intensity, Powerbuilder, 70s Powerlifter, Bullmastiff, Pyramid, HLM, DUP, MRS Minimalist and the Strongman.

Enter in your training max and the spreadsheet will fill in the working sets for the main lifts.