Breathing and Bracing: Eliminate Pain and Prevent Injury
A strong midsection is integral to reaching peak performance in strength sports. However, too many lifters either ignore their abdominal strength or train it incorrectly. "Breathing & Bracing" explains in depth how the muscles of the midsection work to maintain posture and express force. From there, we cover the vital cues that lifters miss when attempting big squats, deads, and presses. Whether you are a long time sufferer of back pain or simply looking to increase your total, the exercises laid out within will have you covered.