Individualized 12 Week Program Template
Please contact me through IG (@alex_ _bromley) or email (firstname.lastname@example.org) before purchase.
Program templates are made specific to your needs. Exercise selection, frequency and method of progression are all tailored to you and your goals.
This is recommended for those who would benefit from specific direction but are self-sufficient and do not need the thorough oversight involved with mentorship.
Programs are offered by default in 12 week blocks and can be ran repeatedly. Price for different program lengths can also be negotiated.