"Superior Deadlift" Program Templates - Excel Spreadsheet

This is an Excel file that features the programs from "Superior Deadlift".

Programs Included:

-Off-Season 'Base'

-Off-Season 'Peak'

-Full Prep Cycle 'A'

-Full Prep Cycle 'B'

-7 Week Sprint

-Deadlift Accessory Progressions

Enter in your training max and the spreadsheet will fill in the working sets for the main lifts.