
"Superior Deadlift" Program Templates - Excel Spreadsheet
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This is an Excel file that features the programs from "Superior Deadlift".
Programs Included:
-Off-Season 'Base'
-Off-Season 'Peak'
-Full Prep Cycle 'A'
-Full Prep Cycle 'B'
-7 Week Sprint
-Deadlift Accessory Progressions
Enter in your training max and the spreadsheet will fill in the working sets for the main lifts.