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KONG: Savage Size in 12 Weeks

KONG: Savage Size in 12 Weeks

Regular price $19.99 Sale

KONG is a hypertrophy program inspired by the training I implement after long periods of strength-specific contest prep. The goal of KONG is to subject you to a lot of reps with a wide variety of exercises, to try new things, have fun in the gym, resensitize yourself to heavy weight and get really jacked in the process!
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Books & Program Spreadsheets

Superior Deadlift - Technique, Principles, Programming (E-Book)
Superior Deadlift - Technique, Principles, Programming (E-Book)
Regular price $19.00
"BASE STRENGTH: Program Design Blueprint" e-Book
Regular price $19.00
PEAK STRENGTH: COMPETITIVE PERFORMANCE ROADMAP (e-book)
PEAK STRENGTH: COMPETITIVE PERFORMANCE ROADMAP (e-book)
Regular price $19.00

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Base Strength
Base Strength "Brick" Unisex t-shirt
$25.00
"Empire Barbell" Short Tri-Blend Athletic Fit Tee
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Base Strength
Base Strength "Blueprint" Men’s premium tank top
$26.00
"Empire Barbell" Hooded Sweatshirt
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Base Strength
Base Strength "Blueprint" Unisex t-shirt
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Short-Sleeve Unisex T-Shirt
Short-Sleeve Unisex T-Shirt
$24.00
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Unisex Hoodie
$33.00
"Superior Squat" Short sleeve t-shirt
$26.00

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"Superior Squat" Women's Racerback Tank
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"Superior Deadlift" Women's Racerback Tank
Regular price $26.00
Women's Racerback Tank
Women's Racerback Tank
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