POWERBUILDER is a fully customizable and interactive nutrition template. Whether you are trying to fill out a weight class or you just want to be strong as hell without feeling like hell, it doesn't get easier than this.

3 Phases to choose from:

• Cutting: For those who have fat loss as their number one priority. Fat loss is aggressive and protein is emphasized to preserve muscle mass
• Maintaining: The default diet for performance machines. Just about everyone will lose fat on this diet, but carbs and fats are high enough to potentiate hard workouts.
• Bulking: For eager hardgainers or ambitious Open Class hopefuls. Lift like a SHW, look like an athlete

Automated Personalization:

• Punch in your weight and body fat percentage and the macros adjust on the spot
• Choose how many meals per day (4, 5, or 6)
• Set which meals are pre and post-workout
• Customize the food list with your favorites, and the meals update automatically

Optimize growth and performance:

• "Off day" and "Training Day" macro split keeps calories low when you're inactive
• Pre and Post Workout meals allocate carbs when they are needed the most
• Fast digesting sugars are prescribed so you can power through your workouts

Plan each meal with complete ease:

• Macro breakdown tables show exactly where you should be for each meal
• Simply choose a protein, a fat and a carbohydrate for each meal
• Exact measurements are given from an approved food list
  

Stop winging your diet or waiting for the inspiration to "finally do that cut". Nutrition is no different than lifting... it's a lifestyle! Take the first step in changing it for the better; once you start eating this way, you'll never go back!

-