"BASE STRENGTH: Program Design Blueprint" PAPERBACK

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Base Strength is the first installment in our series of programming books, which begins with an introduction to the principles of growth, the causes of plateaus, the role of specificity in long term development and the tools required to overcome stagnation.

Includes:

-Plans for weekly splits and daily organization

-Dozens of Progression Patterns for all major lifts

-10 fully fabricated training programs, including progressions for main and accessory lifts

-BONUS progression and training format for Strongman event and GPP work